- Išsiųsime per 10–14 d.d.
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- Autorius: Rachael Kable
- Leidėjas: Taemeer Publications
- Metai: 2020
- Puslapiai: 272
- ISBN-10: 0733339530
- ISBN-13: 9780733339530
- Formatas: 15.1 x 23.3 x 2.5 cm, minkšti viršeliai
- Kalba: Anglų
- Extra -15 % nuolaida šiai knygai su kodu: ENG15
Atsiliepimai
Aprašymas
If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time.
A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life.
Learn why it's vital to prioritise self-care, wellbeing and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve wellbeing throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice.
EXTRA 15 % nuolaida su kodu: ENG15
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Nuolaidos kodas galioja perkant nuo 10 €. Nuolaidos nesumuojamos.
- Autorius: Rachael Kable
- Leidėjas: Taemeer Publications
- Metai: 2020
- Puslapiai: 272
- ISBN-10: 0733339530
- ISBN-13: 9780733339530
- Formatas: 15.1 x 23.3 x 2.5 cm, minkšti viršeliai
- Kalba: Anglų
If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time.
A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life.
Learn why it's vital to prioritise self-care, wellbeing and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve wellbeing throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice.
Atsiliepimai